**Open to all, beginner and advanced levels**
1h15 of practice including relaxation, breathing, posture sequences and meditation to work on flexibility and our joints with postures that strengthen and stretch muscles.
I suggest a mid-week break to refocus and create your own little bubble of well-being.
Mats are available, or you can bring your own and add it on top of the mats for extra comfort.
please bring your own mat if you need one, as we have a few on site
1h15 of practice including relaxation, breathing, posture sequences and meditation to work on flexibility and our joints with postures that strengthen and stretch muscles.
I suggest a mid-week break to refocus and create your own little bubble of well-being.
Mats are available, or you can bring your own and add it on top of the mats for extra comfort.
please bring your own mat if you need one, as we have a few on site
